ADVERTISER DISCLOSURE: The Frugal Tourist is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com and Cardratings. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more. All information about the American Express Schwab Platinum has been collected independently by The Frugal Tourist.

EDITORIAL DISCLOSURE: Opinions, reviews, analyses & recommendations are the author’s alone and have not been reviewed, endorsed, or approved by any of these entities. 

Hawaii is a bucket-list destination that is popular with both local and foreign tourists alike.

However, embarking on a grand Hawaiian vacation undoubtedly carries the risk of instantly wiping out anyone’s hard-earned savings.

Thankfully, we can reduce travel expenses by using credit card miles and points whenever we travel.

In this blog post, I will do a deep dive into Capital One miles and walk you through several options to fly to Hawaii for nearly free.

Capital One miles are among the most versatile and valuable points currencies and are popular among points enthusiasts and frugal tourists alike.

They can be flexibly redeemed for travel expenses, including flights, hotels, and car rentals.

While there are many ways to use Capital One miles, redeeming them for flights to Hawaii is one of the best deals available.

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How To Redeem Capital One Miles to Hawaii


Capital One Redemption Options
Option 1:

Capital One Travel Portal


Option 2:
Transfer to Travel Partners

Capital One has two methods for redeeming their points currency to fly to Hawaii.

The first option is to book Hawaii travel through the Capital One Travel Portal, which is widely regarded as much easier and more convenient.

The great thing about using the Capital One travel portal when booking flights to Hawaii is that there are no blackout dates or restrictions.

This means you can use your points to book any flight to the Hawaiian Islands, regardless of when you plan to travel.

Despite this, the portal may not always provide the greatest value.

Flights may require more points since the value of each Capital One point is a mere 1 cent when redeemed at the portal.

Therefore, when airfare is expensive, the points needed to book your flights can potentially wipe out your entire stash of Capital One miles.

Hence, this is not always a recommended pathway.

In this post, I will walk you through the second method for redeeming Capital One miles to Hawaii to ensure you get the most bang for your buck.

This other process involves transferring your hard-earned points to Capital One’s various travel partners.


Capital One Travel Partners


Capital One has several airline and hotel partners where you can transfer miles at a 1:1 ratio unless noted.

In this article, I will feature Capital One transfer partners that offer notable flight redemptions to the Hawaiian Islands.

I have added a ★ next to specific airline programs included in this Hawaii-focused blog post. Please check periodically for more updates.

Heads Up: Do not transfer your Capital One Miles to a travel partner unless you know that award space is available. Run your award searches first and verify that the seats can be redeemed using points. Some airline programs may show “phantom” space availability, which is not bookable. Transferring to an airline partner is a one-way street and, therefore, irreversible. You can not transfer back to Capital One once the points transfer has been processed.


Capital One Airline Travel Partners
Aeromexico Club Premier

Air Canada Aeroplan ★

Air France-KLM Flying Blue ★

Avianca LifeMiles

British Airways Executive Club ★

Cathay Pacific Asia Miles

Emirates Skywards

Etihad Guest

EVA Infinity MileageLands

Finnair Plus

Qantas Frequent Flyer

Singapore Airlines KrisFlyer ★

TAP Portugal Miles&Go

Turkish Airlines Miles&Smiles ★

Best Ways to Fly to Hawaii Using Capital One Miles from Anywhere in the United States


Pro-Tip: Learning about airline alliances before transferring your points to frequent flier programs is beneficial. Capital One can be transferred to various frequent flier programs, giving access to airline alliance partners. For example, Capital One miles can be transferred to the Turkish Miles and Smiles frequent flier program, essentially converting Capital One miles into Turkish Miles. Since Turkish Airlines is a Star Alliance partner, you can use your Turkish miles to redeem on Turkish Airways and all Star Alliance carriers such as United, Air Canada, Lufthansa, Singapore Airlines, etc.

1. Capital One Transfer Partner: Turkish Miles and Smiles

Airline: United

Transfer Capital One Miles to the Turkish Miles and Smiles Program. When transferred to the Turkish Miles and Smiles Frequent Flier program, Capital One miles become Turkish Airlines miles. Since Turkish Airlines is a member of Star Alliance, you can use Turkish Miles and Smiles to book any Star Alliance partner, including United, which flies to Hawaii.

7,500 Turkish miles one-way in economy from anywhere in the United States to Hawaii. As of February 2024, this has gone up to 10,000 Turkish Miles.

12,500 Turkish miles one-way in business from anywhere in the United States to Hawaii. As of February 2024, this has gone up to 20,000 Turkish Miles.

In the examples below, I transferred 30,000 Capital One miles to Turkish Miles and Smiles to redeem four award tickets in economy (7,500 miles X 4 = 30,000 miles) to fly from San Francisco to the Big Island in Hawaii.

Transferred 30K points to Turkish
Booked four tickets to Kona using Turkish Miles and Smiles

2. Capital One Transfer Partner: Singapore KrisFlyer

Airline: United

Transfer Capital One Miles to the Singapore KrisFlyer Program. When transferred to the Singapore KrisFlyer Frequent Flier program, Capital One miles become Singapore KrisFlyer miles. Since Singapore KrisFlyer is a member of Star Alliance, you can use Singapore KrisFlyer Miles to book any Star Alliance partner, including United, which flies to Hawaii.

17,500 Singapore KrisFlyer miles one-way in economy from anywhere in the United States to Hawaii.

30,000 Singapore KrisFlyer miles one-way in business class from anywhere in the United States to Hawaii.

Screengrab: Singaporeair.com

3. Capital One Transfer Partner: Flying Blue (Air France/KLM)

Airline: Delta

Transfer Capital One Miles to the Flying Blue Program (Air France/KLM). Capital One miles become Flying Blue miles when transferred to the Flying Blue Frequent Flier program. Since Air France/KLM is a member of Sky Team, you can use Flying Blue Miles to book any Sky Team alliance partner, including Delta, which flies to Hawaii.

17,500 miles one-way in economy from anywhere in the United States to Hawaii.

30,000 miles one-way in business class from anywhere in the United States to Hawaii.

Screengrab: Delta.Com

4. Capital One Transfer Partner: Aeroplan (Air Canada)

Airline: United

Transfer Capital One Miles to the Aeroplan (Air Canada) Program. When transferred to the Air Canada (Aeroplan) Frequent Flier program, Capital One miles become Aeroplan miles. Since Air Canada is a member of Star Alliance, you can use Aeroplan (Air Canada) miles to book on any Star Alliance partner, including United, which flies to Hawaii.

12,500 – 22,500 miles one-way in economy from anywhere in the United States to Hawaii.

25,000 – 35,000 miles one-way in business class from anywhere in the United States to Hawaii.

Screengrab: Aeroplan.com

Aeroplan’s award chart is distance-based, so West Coast flights leaving from United hubs in San Francisco and Los Angeles will require 12,500 each way, as are routes that fly no more than 2,750 miles.

Destinations that clock in at 2,751+ miles will cost 22,500 Aeroplan miles each way. Check out Aeroplan’s North America chart below. 

Screengrab: Aeroplan.com

Best Ways to Fly to Hawaii Using Capital One Miles from the West Coast


1. Capital One Transfer Partner: Turkish Miles and Smiles

Airline: United

Transfer Capital One Miles to the Turkish Miles and Smiles Program. Capital One miles become Turkish Airlines miles when transferred to the Turkish Miles and Smiles Frequent Flier program. Since Turkish Airlines is a member of Star Alliance, you can use Turkish Miles and Smiles to book any Star Alliance partner, including United, which flies to Hawaii.

7,500 miles one-way in economy from anywhere on the West Coast of the United States to Hawaii. As of Feb 2024, this redemption has increased to 10,000 Turkish miles.

12,500 miles one-way in business from anywhere on the West Coast of the United States to Hawaii. As of Feb 2024, this redemption has increased to 20,000 Turkish miles.

2. Capital One Transfer Partner: Singapore KrisFlyer Miles

Airline: Alaska

Transfer Capital One Miles to the Singapore KrisFlyer Program. Capital One miles become Singapore KrisFlyer miles when transferred to the Singapore KrisFlyer Frequent Flier program. Since Singapore KrisFlyer has a partnership with Alaska Airlines, you can use Singapore KrisFlyer miles to book any Alaska Airlines flights, including their routes to/from Hawaii.

11,500 – 12,500 miles one-way in economy from Alaska Airlines hubs on the West Coast to Hawaii.

42,000 – 47,000 miles one-way in first-class from Alaska Airline hubs on the West Coast to Hawaii.

In the example above, I paid 12,000 Singapore Krisflyer miles and $5.60 for this Kona to San Jose award redemption.

Check out Singapore Krisflyer’s redemption award chart for Alaska Airlines below to determine how many miles are required to fly to Hawaii (Zone 5) from other zones.

Some notable examples:

  • Zone 2 states, such as Nevada and Arizona, only require 11,500 Singapore KrisFlyer miles to fly to Hawaii, which is in Zone 5.
  • Zone 3 states such as Texas and Illinois will require 12,500 Singapore KrisFlyer miles to fly to Hawaii.
  • Passengers departing from Alaska, the only other Zone 5 state, will need 12,500 miles to fly to Hawaii.
  • States and countries in Zone 4 will have to take positioning flights located in other zones to redeem for flights to Hawaii on Alaska Airlines when using Singapore KrisFlyer miles.

3. Capital One Transfer Partner: Aeroplan (Air Canada)

Airline: United or Air Canada

Transfer Capital One Miles to the Aeroplan (Air Canada) Program. Capital One miles become Aeroplan miles when transferred to the Air Canada (Aeroplan) Frequent Flier program. Since Air Canada is a member of Star Alliance, you can use Aeroplan Miles to book on any Star Alliance partner, including United, which flies to Hawaii.

12,500 miles one-way in economy from the West Coast of the U.S. & Canada to Hawaii.

25,000 miles one-way in business class from the West Coast of the U.S. & Canada to Hawaii.

4. Capital One Transfer Partner: British Airways Executive Club

Airline: American Airlines or Alaska Airlines

Transfer Capital One Miles to the British Airways Executive Club Program. When transferred to the British Airways Executive Club Frequent Flier program, Capital One miles become British Airways Avios. Since British Airways is a member of One World, you can use British Airways Avios to book any One World alliance partner, including American Airlines and Alaska Airlines, which fly to Hawaii.

13,000 miles one-way in economy from the West Coast to Hawaii. Direct flights only. Flights with stop-overs will require additional miles.

37,500 miles one-way in business class from the West Coast to Hawaii. Direct flights only. Flights with stop-overs will require additional miles.

5. Capital One Transfer Partner: Flying Blue (Air France/KLM)

Airline: Delta

Transfer Capital One Miles to the Flying Blue Program (Air France/KLM). Capital One miles become Flying Blue miles when transferred to the Flying Blue Frequent Flier program. Since Air France/KLM is a member of Sky Team, you can use Flying Blue Miles to book any Sky Team alliance partner, including Delta, which flies to Hawaii.

17,500 miles one-way in economy from anywhere on the West Coast to Hawaii.

30,000 miles one-way in business class from anywhere on the West Coast to Hawaii.

6. Capital One Transfer Partner: Singapore KrisFlyer

Airline: United

Transfer Capital One Miles to the Singapore KrisFlyer Program. When transferred to the Singapore KrisFlyer Frequent Flier program, Capital One miles become Singapore KrisFlyer miles. Since Singapore KrisFlyer is a member of Star Alliance, you can use Singapore KrisFlyer Miles to book on any Star Alliance partner, including United, which flies to Hawaii.

17,500 miles one-way in economy from anywhere on the West Coast of the United States to Hawaii.

30,000 one-way in business class from anywhere on the West Coast of the United States to Hawaii.


Summary of Steps


a. Create an account on the frequent flier loyalty programs listed above. It is free to sign up.

b. Search for award availability on each program and select the best option, taking into account the number of miles required, the flight schedule, the number & length of connections, and the amount of taxes and fees you need to pay.

c. Confirm that the award space is bookable before transferring your Capital One miles to the transfer partner that generated the best flight.

d. Only transfer the exact amount of points required for your flights, as the transfer process is irreversible. Once your miles are transferred to a travel partner, you cannot return them to your Capital One account.

e. Enjoy your bucket-list Hawaiian vacation.


Final Thoughts


Redeeming Capital One miles to fly to Hawaii is a fantastic deal, as it provides multiple redemption options.

You can transfer your miles to airline partners or use them to book flights directly through the Capital One travel portal.

Either way, you’re guaranteed to get to Hawaii without spending a lot of money.

Not only are Capital One miles an excellent currency to redeem when flying to the Hawaiian Islands, but with its increasing number of transfer partners, finding the best redemption has just gotten much easier.

This blog post has outlined some of the best ways to redeem those valuable miles and points.

Capital One travel partners will help you travel affordably, whether you want to fly economy or business class. 

I hope the examples provided in this article have helped show you that redeeming your Capital One miles can get you closer to your next Hawaiian island vacation without breaking the bank.

So, what are you waiting for?  Start racking up those Capital One miles, and get ready for the trip of a lifetime!

ADVERTISER DISCLOSURE: The Frugal Tourist is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com and Cardratings. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more. All information about the American Express Schwab Platinum has been collected independently by The Frugal Tourist.

EDITORIAL DISCLOSURE: Opinions, reviews, analyses & recommendations are the author’s alone and have not been reviewed, endorsed, or approved by any of these entities. 

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